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Parenting a Child with ADHD
If you have a child with ADHD, you know how challenging it can be to manage their behavior, emotions, and attention. ADHD makes it hard for kids to focus, control their impulses, and follow rules. They may act out, forget things, or lose interest easily. Additionally, they also struggle with low self-esteem, social skills, and […]
Self-Care Strategies for Mental Health Professionals
As a mental health professional, you dedicate your time and energy to helping others who are struggling with emotional and psychological issues. But who takes care of you? Let’s look at some self-care strategies to effectively deal with the stress, burnout, and compassion fatigue that can come with your work Set Clear Boundaries: Learn to […]
The Importance of Self Care and Moms
For anyone, self care can be an opportunity to improve one’s life and take a break from stressful situations. Moms are the most infamous for putting their families needs before their own. Extreme guilt can arise from doing things for themselves rather than for their families. However, there are steps to make this experience easier. […]
A Guiding Hand of Hope
While working with her patients, Dr. Kothari in Boca Raton specializes in the care of their mental health, but especially, providing hope. Struggles identified in patients are important to be evaluated carefully, in a way that is certain to guarantee protection for oneself and one’s family.A doctor’s main goal is to spread hope in their […]
Could A Higher Protein Diet Aid Depression?
In the past, nutrition and diet has been linked to several mental illnesses such as bipolar disorder, anxiety, and schizophrenia. It has been said that those suffering with these mental illnesses tend to have a poorer diet and a higher caloric intake. Recently, researchers looked at the impact of specific macronutrients: fats, carbohydrates, and proteins. […]
Bulimia Nervosa – What is it?
Bulimia Nervosa, or BN, is a specific eating disorder that is characterized by periods of overeating. An individual with BN may then follow binging with self-induced vomiting, over exercise, or any other activities that compensate for the extra caloric intake. Dr Priti Kothari is an outpatient psychiatrist in Boca Raton who specializes in eating disorders. […]
The Role of the Psychiatric Nurse Practitioner and Why you may Consider seeing one for your Mental Healthcare
Mental healthcare providers are in demand in the United States. With the growing shortage of practicing psychiatrists, psychiatric nurse practitioners are essential to filling the overwhelming void for mental healthcare practitioners. In the state of Florida, psychiatric nurse practitioners collaborate with licensed and board-certified psychiatrists in practice. However, schedule time is limited even with the […]
Meditation Apps for Beginners
Many psychiatrists are recommending apps for psychological stress especially in times like this. Dr Kothari, a psychiatrist in Boca Raton recommends the following. When the body feels emotional or psychological stress, it releases cortisol — a stress hormone. Some science shows that slowing down breathing can interrupt anxiety by helping you recognize unhealthy thought patterns.1 Meditation is […]
Role of Moderate to Vigorous Exercise for Depression
Adults with good cardiorespiratory fitness—the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity—have half the risk of developing symptoms of depression, suggests a study in the Journal of Affective Disorders. Vincenza Gianfredi, M.D., and colleagues The Netherlands analyzed data from 1,730 adults aged 40 to 75 years progression, and complications of type […]
October is ADHD Awareness Month!
ADHD is a public health issue, October is a wonderful opportunity to share relevant and valid information about ADHD in children and adults. Every day new information, treatments and valuable insights onto ADHD are shared at various workshops. This October CHADD joins with the ADHD Coaches Organization (ACO), Attention Deficit Disorder Association (ADDA), and ADHD […]
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Dr. Kothari has been seeing my sons for seven years. She is a wonderful resource...
Dr. Kothari is very caring. Appointments and waiting times are great...
When we started seeing Dr. Kothari, my son was dealing with a great...
Dr. Kothari has saved my life, this I can say without reservation...
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