How COVID-19 Increased Domestic Violence and What Victims Can Do Today

Domestic violence has long been a significant public health concern, but the COVID-19 pandemic led to a notable increase in cases worldwide. Lockdowns, social isolation, financial stress, and disruption of normal routines contributed to higher risks for individuals living with abusive partners. Many survivors found that home, usually a safe place, became a source of danger as restrictions limited their ability to seek help.

What Does This Mean?

The combination of prolonged confinement, stress, and economic uncertainty created an environment where abuse could escalate. Survivors often faced emotional, psychological, and sometimes physical abuse, with fewer opportunities to reach out to support networks or safe spaces.

Why Domestic Violence Increased During COVID-19

Isolation and Confinement
Stay-at-home orders increased exposure to abusers while limiting contact with friends, family, and community support.

Financial and Job Stress
Unemployment, financial strain, and uncertainty amplified tensions in many households, leading to higher rates of conflict and abuse.

Barriers to Seeking Help
Restrictions on movement, fear of infection, and reduced operation of shelters or in-person services made it harder for victims to access support.

Psychological Abuse
Abusers used isolation and fear of COVID-19 to maintain control, increasing emotional and narcissistic abuse incidents.

How This Affects Daily Life
Domestic violence impacts physical safety, mental health, and daily functioning. Survivors may experience:

Anxiety, depression, or post-traumatic stress
Difficulty maintaining routines or work responsibilities
Strained relationships and reduced social support
Physical health issues due to chronic stress or injury

Strategies and Support Options

Reach Out to Hotlines and Shelters
In the U.S., the National Domestic Violence Hotline is available 24/7 at 1-800-799-SAFE (7233) or via text LOVEIS to 22522. Trained advocates can provide safety planning and guidance to local shelters.

Access Counseling and Support Groups
Mental health support, trauma-informed therapy, and peer support groups help survivors process experiences and rebuild self-esteem.

Create a Safety Plan
Identifying safe spaces, emergency contacts, and exit strategies is essential for immediate and long-term safety.

Know Your Rights
Legal aid services, protective orders, and community resources are available to support survivors in navigating legal protections.

Leverage Community Resources
Local domestic violence coalitions, crisis centers, and nonprofits provide information on available shelters, counseling, and emergency assistance. International survivors can contact UN Women or regional hotlines for local resources.

Early recognition and action are critical. Friends, family, and community members can play a role by listening without judgment, encouraging survivors to seek help, and helping them connect with trusted resources. Support can make a tangible difference in a survivor’s recovery and long-term well-being.

About Dr. Priti Kothari

Dr. Priti Kothari is a board-certified child, adolescent, and adult psychiatrist in Boca Raton. She specializes in trauma, PTSD, anxiety, and abuse-related mental health conditions. Dr. Kothari provides guidance on recognizing abuse, accessing mental health and safety resources, and developing coping strategies for long-term recovery.