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Blog | Dr. Priti Kothari | Child, Adolescent & Adult Psychiatrist Boca Raton FL

Could A Higher Protein Diet Aid Depression?

In the past, nutrition and diet has been linked to several mental illnesses such as bipolar disorder, anxiety, and schizophrenia. It has been said that those suffering with these mental …

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Bulimia Nervosa – What is it?

Bulimia Nervosa, or BN, is a specific eating disorder that is characterized by periods of overeating. An individual with BN may then follow binging with self-induced vomiting, over exercise, or …

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The Role of the Psychiatric Nurse Practitioner and Why you may Consider seeing one for your Mental Healthcare

Mental healthcare providers are in demand in the United States. With the growing shortage of practicing psychiatrists, psychiatric nurse practitioners are essential to filling the overwhelming void for mental healthcare …

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Meditation Apps for Beginners

Many psychiatrists are recommending apps for psychological stress especially in times like this.  Dr Kothari, a psychiatrist in Boca Raton recommends the following. When the body feels emotional or psychological …

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Role of Moderate to Vigorous Exercise for Depression

Adults with good cardiorespiratory fitness—the ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity—have half the risk of developing symptoms of depression, suggests a …

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October is ADHD Awareness Month!

ADHD is a public health issue, October is a wonderful opportunity to share relevant and valid information about ADHD in children and adults. Every day new information, treatments and valuable …

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Reading Strategies

Below is one of the many types of readings Strategies that can help students with learning disabilities chunk down material and cope with academics Reading strategies K-W-L K = what …

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What is OCD?

Some people make jokes about Obsessive Compulsive Disorder (OCD), but it’s actually a complex anxiety disorder. People with OCD Can have intrusive thoughts, feelings, ideas, or obsessions that make them …

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Tips to Help You Manage Chronic Stress

Stress produces a biological response to situations. It can cause a release of hormones like cortisol and adrenaline that can produce a rapid heartbeat and increase in the rate of …

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Healthy Eating is One of the Keys to a Longer Life

Healthy eating and good nutrition have risen to the forefront of the people’s social media feeds and daily news cycles for good reason. Not only does healthy eating contribute to …

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