Articles

ADHD or Anxiety? Understanding the Overlap in Symptoms

Sometimes a child who cannot sit still, struggles to concentrate, or seems easily distracted may leave parents wondering whether the problem is ADHD or anxiety. The answer is not always straightforward because the two conditions can share some symptoms. Anxiety may make a child restless, worried, distracted, or unable to concentrate, while ADHD commonly involves persistent difficulties with attention, impulsivity, and hyperactivity. The important difference is often found in the broader pattern, including when the symptoms began, how long they have been present, and whether they occur across settings such as home, school, and social situations.

Pediatric Schizophrenia Care: Balancing Treatment Complexity, Associated Conditions, and Long-Term Mental Health Outcomes

Schizophrenia in children and adolescents is a complex psychiatric condition that requires careful assessment, early intervention, and individualized treatment planning. Young patients experiencing psychosis, cognitive difficulties, emotional changes, or social withdrawal often require coordinated care that considers developmental needs alongside psychiatric symptoms. As children with schizophrenia may also experience associated concerns such as anxiety, depression, attention difficulties, or medical challenges, treatment approaches must focus on symptom management while supporting overall growth, functioning, and quality of life.

Recognizing Schizophrenia Early: Why Timely Support Can Change the Path Forward

Schizophrenia is often recognized through symptoms such as hallucinations or delusions, but the path to care may begin with quieter changes. National Schizophrenia Awareness Day, observed on July 25, provides an opportunity to focus on early recognition, timely treatment, and the importance of supporting individuals and families without judgment.

Beyond the Diagnosis: Why Understanding Schizophrenia Is a Community Responsibility

July 25, recognized as National Schizophrenia Awareness Day, is an opportunity to replace fear and misunderstanding with knowledge, empathy, and support. Schizophrenia is a serious mental health condition that can affect how a person thinks, feels, behaves, and interprets reality. Symptoms may include hallucinations, delusions, disorganized thinking, reduced emotional expression, social withdrawal, and difficulties with attention or memory.

Why Depression and Anxiety Overlap—and How Therapists Recommend Managing Both Conditions

Depression and anxiety are both common mental health conditions—and for some of us, they exist together. In fact, some studies have suggested that between 20- 40% of those with depression or anxiety have both.Luckily, there are ways to cope.

How to Talk to Your Partner About Your Depression

Talking to your partner about your depression can strengthen your relationship and help you feel less isolated. It’s important to clearly communicate your experiences and needs, so they can better support you. Approach the conversation with specific goals and provide information to make it easier for them to understand what you’re going through.

How the 3-3-3 Rule for Anxiety Can Calm Your Mind

For those looking to manage anxiety effectively, the 3-3-3 rule is a practical technique that anchors you in the present. It involves identifying three things you can see, three you can hear, and three ways to move your body to interrupt anxious thoughts. This method shifts attention from internal distress to sensory experiences, providing a simple yet powerful way to calm the mind.

Can You Have ‘High-Functioning’ Depression?

While ‘high-functioning’ depression isn’t a clinical diagnosis, it refers to people experiencing depressive symptoms while appearing to manage daily life well. Such individuals often hide their emotional struggles, making it critical to identify these concealed symptoms and pursue appropriate therapy or medication.

What Is the Point of Life?’: Why You Might Feel This Way

Feeling that life has no point is a common experience, especially when accompanied by hopelessness or disinterest. These feelings might indicate depression or a general lack of fulfillment. Recognizing such emotions and taking steps to discover personal meaning can help restore a sense of purpose.

Positive Affirmations for Social Anxiety

Using positive affirmations can be a practical tool for overcoming social anxiety by enhancing self-confidence and reducing anxiety levels. Studies show these affirmations help in decreasing the sense of threat often associated with social situations. If anxiety persists, consulting a mental health professional is recommended.

Cognitive Behavioral Therapy (CBT) on Depression: How It Can Help

Cognitive behavioral therapy (CBT) is a form of psychotherapy that assists individuals in recognising and altering detrimental ideas and behaviors. It emphasizes the impact of your thoughts on your emotions and actions (Cleveland Clinic, 2022).

Breaking Mental Health Stigma in Minority Communities: Encouraging Families to Seek Support Early

Mental health is an important part of overall well-being, but many children and families may still experience challenges when talking about emotional health or seeking professional support. In some minority communities, concerns about stigma, cultural beliefs, limited access to resources, or fear of judgment can make it harder for families to reach out for help. Creating open conversations about mental health can help children and families recognize concerns early and access the support they need.

Cultural Differences in Mental Health: Helping Families Understand and Support Children’s Emotional Needs

Children’s mental health is influenced by many factors, including genetics, environment, relationships, life experiences, and cultural background. Culture can shape how children and families understand emotions, communicate concerns, and approach mental health support. Recognizing these differences is an important part of creating supportive environments where children feel respected, understood, and encouraged to express their needs.

Smartphones and Older Adults: Finding a Healthy Balance Between Connection and Isolation

Smartphones have become an important part of everyday life, offering older adults new ways to stay connected, access healthcare, manage daily tasks, and maintain independence. From video calls with family members to online medical appointments and emergency services, technology can provide valuable support. However, the way smartphones are used can also influence emotional well-being.

Smartphone Use and Mental Health: Understanding the Impact on Mood, Sleep, and Emotional Well-Being

Smartphones have become an essential part of modern life, helping people stay connected, access information, manage responsibilities, and receive support when needed. However, the increasing amount of time spent on smartphones has raised important questions about how digital habits influence mental health.

The Role of FDA-Approved Medications for ADHD in Young Children: What Parents Need to Know

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental condition that can affect children as early as the preschool years. For some young children between the ages of 3 and 6, ADHD symptoms may significantly interfere with learning, social development, family routines, and daily functioning. While behavioral interventions are often the first approach, medication may be considered for certain children when symptoms remain severe and continue to impact their quality of life.

Understanding ADHD in Preschoolers: Signs, Diagnosis, and Rising Prevalence

ADHD is one of the most common neurodevelopmental conditions affecting children, and increasing attention is being placed on identifying symptoms during the preschool years. Children between the ages of 3 and 6 are at an important stage of development, where early behaviors, learning patterns, and emotional regulation skills begin to emerge.

ADHD and Time Management: Helping Children Develop Organization and Planning Skills

Children with ADHD often experience challenges related to attention, organization, completing tasks, and managing time effectively. While ADHD is commonly associated with difficulty staying focused or controlling impulses, many children also struggle with planning ahead, estimating how long tasks will take, and remembering daily responsibilities.

Emotional Regulation in Children with ADHD: Building Skills to Manage Big Feelings

Children with ADHD often experience challenges related to attention, impulse control, organization, and emotional regulation. While ADHD is commonly associated with difficulty staying focused or managing impulses, many children also experience intense emotional responses, frustration, or difficulty calming down after stressful situations.

Sports and ADHD: How Tennis, Golf, and Swimming Can Strengthen Focus and Self-Control

Children with ADHD often experience challenges related to attention, impulse control, organization, and emotional regulation. While treatment approaches may include behavioral strategies, school support, therapy, and medication when appropriate, structured activities can also provide valuable opportunities for children to practice important skills.

When Ambition Crosses the Line: How to Spot an Opportunist

It’s one thing to spot and profit from a circumstance easily, and it’s another when your morals, principles, and values are compromised. Establishing a relationship is often formed through heartfelt connection and interest. However, it is undeniable that there are people who don’t exactly have our best interests at heart. Opportunists are individuals who have mastered the art of exploitation. These people are willing to abandon their integrity and morality to gain benefits without doing the actual work.

Understanding Grief and Loss: Supporting Emotional Healing After Major Life Changes

Grief is a natural emotional response to experiencing loss, and it can affect people in different ways depending on their circumstances, relationships, and personal experiences. While grief is often associated with the death of a loved one, it can also occur after other major life changes, such as divorce, job loss, health changes, relocation, or the end of an important relationship.

The Gut-Brain Connection and Mental Health: How Digestive Health May Influence Mood and Cognitive Function

The relationship between the gut and the brain has become an important area of research in understanding overall health and well-being. While mental health is influenced by many factors, including genetics, environment, lifestyle, and life experiences, growing evidence suggests that the digestive system may also play a role in mood regulation, stress response, and cognitive functioning. Understanding the gut-brain connection can help individuals make informed choices about habits that support both physical and mental health.

Taking the Guilt Off When Saying No: Healthy Ways to Establish Boundaries for People-Pleasers

People pleasing may often come in the form of “over-giving” oneself. It is a deliberate act of offering their time, effort, and values to others at the expense of their own. Such behavior may be caused by trauma or a product of a survival mechanism that is often rooted in early environments wherein love and approval were felt to be constrained.

Loneliness or Solitude? Understanding Loneliness in Modern America

There are moments when being with ourselves feels like a gift-a solemn morning spent reading a book over coffee, an evening spent watching your favorite TV show, or those peaceful minutes spent walking with your earphones on. These moments of oneness allow us to pause, reflect, and reunify with ourselves.

Nutrition and Mental Well-Being: How Diet Influences Mood and Cognitive Health

Nutrition and mental well-being are closely connected, influencing mood, cognitive health, and overall emotional resilience. Diet provides the building blocks for brain function, neurotransmitter production, and energy regulation, all of which affect how individuals think, feel, and respond to stress. Understanding these connections is essential for maintaining mental health and optimizing cognitive performance.

The Rising Mental Health Needs of Urban Youth: Challenges and Solutions

Youth growing up in urban environments today face a unique set of pressures that can significantly impact mental health. High population density, academic competition, social media influence, economic disparity, and limited access to green spaces all contribute to elevated stress levels. Understanding these challenges and providing effective solutions is essential for supporting the well-being of urban youth.

The Importance of Emotional Regulation Skills in Children and Adults: Building Resilience for Everyday Challenges

Emotional regulation, the ability to manage and respond to emotions in a healthy and adaptive way, is a fundamental skill that impacts nearly every aspect of daily life. From childhood through adulthood, individuals encounter stressors, unexpected events, and interpersonal conflicts that require the ability to recognize, understand, and modulate emotions effectively. Developing strong emotional regulation skills supports mental health, social relationships, decision-making, and overall resilience.

The Connection Between Chronic Stress and Mental Health: Understanding the Long-Term Impact on Well-Being

Chronic stress has become a common part of modern life, affecting individuals through ongoing work pressures, financial concerns, caregiving responsibilities, health challenges, and personal demands. While short-term stress can help the body respond to challenges, prolonged stress can negatively affect emotional health, cognitive functioning, and overall well-being. Understanding the connection between chronic stress and mental health is essential for recognizing warning signs and developing effective strategies for long-term resilience.

Nutrition, Sleep, and Executive Function: How Daily Habits Affect Adults with ADHD

Adults with ADHD often face challenges with focus, organization, and task management, and daily habits like nutrition and sleep can significantly influence these executive function abilities. Understanding the connection between lifestyle behaviors and cognitive performance is essential for improving daily functioning and overall well-being.

The Impact of Social Media on ADHD and Executive Function in Adults: Challenges and Coping Strategies

Adults with ADHD often face unique challenges in managing attention, focus, and emotional regulation. Social media, while a useful tool for connection and information, can exacerbate these difficulties by overwhelming cognitive resources and increasing distractibility. Understanding the interplay between ADHD and social media use is essential for maintaining productivity, reducing stress, and supporting overall executive functioning.

Why Do People With Anxiety Shake?

Anxiety shaking is a natural response to stress triggered by the body’s “fight-or-flight” mechanism. This reaction releases hormones like cortisol and adrenaline, which heighten tension and lead to shaking or trembling. Experiencing such symptoms is common in social anxiety disorder (SAD) and other anxiety conditions, but strategies like exercise or reducing caffeine intake can help manage them.

How Disruptive Mood Dysregulation Disorder (DMDD) is Diagnosed

Disruptive Mood Dysregulation Disorder (DMDD) is a mental health condition diagnosed in childhood and adolescence that is characterized by ongoing irritability and frequent temper outbursts. Symptoms are more severe than common temper tantrums and must appear before age 10 and last over 12 months to confirm a diagnosis.

Relationships With Depression: 10 Ways to Support a Partner Who s Depressed

Supporting a partner with depression involves empathy, knowledge, and self-care. Start by educating yourself on depression’s impacts and treatment options to better assist your partner. Remember to care for your own mental health as well, ensuring a balanced and understanding relationship.

What to Do About Treatment-Resistant Depression and Management

Feeling sad or hopeless from time to time is a normal and natural part of life. It happens to everyone. For people with depression, these feelings can become intense and long-lasting. This can lead to problems at work, home, or school.

What It Means to Be Paralyzed With Anxiety

Feeling paralyzed with anxiety can be deeply unsettling, leading to an inability to move, speak, or even think. Physical symptoms might include heaviness in your limbs or difficulty finding words, leaving you immobilized by fear. Understanding this paralyzing form of anxiety is crucial in finding effective treatments and strategies to help you regain control.

Can Depression Make You Physically Sick?

Depression is one of the most common mental disorders in the United States, affecting more than 16 million adults, according to the National Institute of Mental HealthTrusted Source.

How to Cope With Extreme Anxiety

Everyone feels anxious or panicky at some point in their life. A little bit of anxiety can even be helpful. For example, feeling anxious before an exam might make you more alert and improve your performance.

National Schizophrenia Awareness Day: Understanding, Supporting, and Reducing Stigma

July 25th marks National Schizophrenia Awareness Day, a time to bring attention to the realities of living with schizophrenia and the importance of accessible mental health care. Schizophrenia is a complex mental health condition that affects a person’s thinking, emotions, and behavior. Individuals with schizophrenia may experience hallucinations, delusions, disorganized thinking, and difficulty managing daily life, but with proper support and treatment, many can lead meaningful, productive lives.

National Minority Mental Health Awareness Month: Highlighting the Importance of Access and Support

July marks National Minority Mental Health Awareness Month, a time to recognize and address the unique challenges faced by underrepresented communities in accessing mental health care. Historically, minority populations in the United States have experienced disparities in mental health treatment, including limited access to culturally competent care, higher rates of stigma, and barriers related to socioeconomic factors.

Long-Term Health Risks Associated with Untreated PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after exposure to traumatic events such as accidents, violence, natural disasters, or military combat. While much attention is given to the psychological symptoms of PTSD, including flashbacks, hypervigilance, and anxiety, untreated PTSD can also have significant long-term consequences on physical health, emotional well-being, and overall quality of life.

The Neurobiology of PTSD and Why Trauma Lingering in the Brain

Post-traumatic stress disorder (PTSD) is a complex mental health condition that develops after experiencing or witnessing traumatic events. For many individuals, the symptoms persist long after the trauma itself has passed. Understanding the neurobiology of PTSD is essential for explaining why trauma can linger in the brain and affect emotional, cognitive, and physical functioning.

How ADHD Affects Decision-Making: Why Even Simple Choices Feel Overwhelming

Decision-making is one of the most cognitively demanding daily functions, and in ADHD it can become significantly more complex and effortful. Individuals with ADHD often experience difficulty making even simple choices, not due to indecisiveness or lack of understanding, but because of differences in executive functioning, emotional regulation, and cognitive processing. Understanding the science behind ADHD and decision-making is essential for explaining why everyday choices can feel overwhelming and mentally draining.

The Science Behind ADHD and Task Paralysis: Why You Can’t Start Even When You Want To

Task paralysis is one of the most commonly experienced yet least understood challenges in ADHD. It describes a state in which an individual knows exactly what needs to be done but is unable to initiate action. This is not a reflection of laziness or lack of effort, but rather a neurological difficulty rooted in executive dysfunction. Understanding the science behind task paralysis is essential for explaining why everyday tasks can feel mentally “stuck” and how structured interventions, including ADHD coaching, can help restore functional flow.

Executive Function Breakdown in ADHD: Why Tasks Feel Overwhelming and How Coaching Helps Rebuild Structure

Executive function challenges are a core feature of ADHD and significantly affect how individuals plan, organize, prioritize, and complete daily tasks. These difficulties are not related to intelligence or effort but rather to differences in how the brain manages cognitive control systems. Understanding executive dysfunction is essential for explaining why everyday tasks can feel overwhelming and how structured coaching interventions can help rebuild consistency and follow-through.

What Does an ADHD Coach Actually Do? Understanding the Role in Executive Function Support

ADHD coaching is a structured, goal-oriented support approach designed to help individuals manage challenges related to executive functioning. These challenges may include difficulty with time management, organization, task initiation, emotional regulation, and sustaining attention.

Sensory Processing Differences in Autism: How They Affect Daily Functioning Across the Lifespan

Sensory processing differences are a core feature of autism and can significantly influence how individuals experience and interact with the world. These differences affect how the brain interprets sensory input such as sound, light, touch, taste, smell, and movement. Understanding sensory processing across the lifespan is essential for supporting daily functioning, emotional regulation, and overall quality of life.

Autism in Adulthood: Challenges in Independence, Employment, and Daily Living Skills

Autism is a lifelong neurodevelopmental condition, and while much focus is placed on childhood diagnosis and intervention, many individuals continue to experience challenges into adulthood. Autism in adulthood often involves difficulties in independence, employment, and daily living skills, which can significantly impact quality of life. Understanding these challenges is essential for building effective support systems that promote long-term functioning and well-being.

Recognizing Narcissistic and Emotional Abuse in Relationships and Its Long-Term Impact

Narcissistic and emotional abuse in intimate or familial relationships is a pervasive issue that can profoundly affect a person’s mental health and daily functioning. While physical abuse often leaves visible marks, emotional abuse is more subtle, involving manipulation, gaslighting, controlling behaviors, and constant criticism.

The Rise of Domestic Violence and Narcissistic Abuse Since COVID‑19 and Available Resources

Domestic violence and narcissistic abuse have long been pervasive issues, but the COVID‑19 pandemic brought a significant increase in both. The stress of economic uncertainty, social isolation, stay‑at‑home orders, and disruption of normal routines contributed to greater risks for individuals in abusive relationships.

Risk of Anxiety and Mood Disorders in Midlife Women With ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) continues to impact women well into midlife, and the transition through perimenopause and menopause can introduce additional challenges. Women with ADHD may be at higher risk of developing anxiety, depression, or other mood disorders during this stage of life.

ADHD and Menopausal Brain Fog What Women Should Understand

Attention-Deficit/Hyperactivity Disorder (ADHD) continues to affect women into midlife, and the transition into menopause can introduce new cognitive challenges. Hormonal changes during perimenopause and menopause influence attention, memory, focus, and emotional regulation, which may intensify ADHD symptoms.

Hormonal Shifts and Cognitive Function in Midlife Women with ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) affects women across the lifespan, and the transition into midlife often brings new challenges. Hormonal changes during perimenopause and menopause can influence cognitive function, attention, memory, and emotional regulation in women with ADHD. Understanding these changes is essential for managing daily life and maintaining overall well-being.

ADHD in Women Over 50 and How Hormonal Changes Affect Symptoms

Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a condition that only affects children, but it persists into adulthood for many women. For women over 50, hormonal changes associated with perimenopause and menopause can influence how ADHD symptoms appear and are experienced.

Demographic Differences in ADHD Diagnosis Trends Across the U.S.

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most commonly diagnosed conditions in children and adolescents in the United States. While it affects millions of young people, research and national data show that how often and how ADHD is diagnosed varies by age, gender, race, and geographic location.

Long Term Outcomes in Children With ADHD and the Importance of Early Intervention

Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common conditions affecting children, and it can have long-lasting effects if not recognized and supported early.

The Impact of Limited Pediatric Mental Health Resources on Children and Families

Access to pediatric mental health care is a critical component of child and adolescent well being. Despite growing awareness of conditions such as ADHD, autism spectrum disorder (ASD), Obsessive-Compulsive Disorder (OCD), anxiety, and depression, many children in the United States face significant challenges in receiving timely and effective care.

Pediatric Mental Health Conditions in the United States and the Challenges in Finding Care

Mental health conditions are increasingly recognized as a critical part of pediatric health in the United States. Conditions such as Attention-Deficit/Hyperactivity Disorder (ADHD), autism spectrum disorder (ASD), Obsessive-Compulsive Disorder (OCD), anxiety, and depression affect millions of children and adolescents.

The Impact of Untreated Mental Health Conditions on Daily Functioning in Youth and Adults

Mental health conditions can influence many aspects of daily life. When these conditions are not identified or treated, their effects may extend into routine activities, relationships, and overall well being. In the United States, a significant number of both youth and adults experience mental health concerns without receiving consistent support, which can affect functioning across multiple areas of life.

The Prevalence of Mental Health Conditions in the United States and What the Numbers Tell Us

Mental health conditions are among the most common health concerns in the United States. They affect individuals across all age groups, including children, adolescents, and adults. Over the years, growing awareness and increased research have helped provide a clearer understanding of how widespread these conditions are.

Dissociative Identity Disorder: Identity Switch Triggers

Dissociative identity disorder (DID) is a mental health condition that was formerly known as multiple personality disorder or split personality disorder. This condition causes a person to have multiple distinct identities. It typically develops from significant childhood abuse, traumatic events, or overwhelming experiences.

What Is Agitated Depression?

Agitated depression isn’t a formal clinical term but may be used to describe symptoms of depression that manifest at the same time as elevated mood, increased energy, and grandiosity. It may happen in bipolar disorder and major depression.

Cause of Functional Dysphagia: Anxiety, Depression, and More

Functional dysphagia is when swallowing difficulties occur without a clear medical cause. It is often linked to mental health issues like anxiety and depression.

Can Stress Cause a Rash on Your Face?

Stress can cause rashes on your face, often appearing as hives, itching, or redness. By managing stress and optimizing your skincare routine, you can help prevent these skin reactions.

What Is Birthday Depression?

Birthday depression, or the birthday blues, refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday.

What Are the Best Foods for Depression?

Depression is a mood disorder that can make you feel sad, sluggish, and low on energy. There are many treatments and strategies to help you feel better, but the foods you eat also play a role.

Differences Between Panic Disorder and GAD

Panic disorder and generalized anxiety disorder (GAD) share some symptoms, such as excessive worrying; however, they’re two separate, distinct mental health conditions. Learn about these two common mental health conditions and the differences between them.

How to Deal With Blushing When You Have Social Anxiety Disorder

Anxiety, flushed face, sweating, and trembling can be symptoms of social anxiety disorder (SAD). When you have social anxiety, blushing and other symptoms may happen when you are in a social situation that causes fear of being in the spotlight or being negatively evaluated or judged by others.

How Does Social Media Play a Role in Depression?

Social media use has been linked to increased feelings of depression for some people. Research suggests that heavy use may trigger negative emotions or worsen existing symptoms, often due to unfavorable social comparison and exposure to negative news. Limiting time on these platforms may help improve your mood and overall well-being.

Generalized Anxiety Disorder and Self-Esteem

People who struggle with generalized anxiety disorder (GAD) often find themselves struggling with low self-esteem. They may have poor confidence in themselves or think they are worthless. This can be a harmful symptom of GAD with long-lasting implications. The following is a brief overview of self-esteem theory and some ideas on how you can improve your opinion of yourself while living with GAD.

The Difference Between Normal Anxiety and GAD

Many people feel anxious from time to time, especially during times of stress. However, when you worry excessively, so much so that it interferes with day-to-day activities, you might have generalized anxiety disorder (GAD).

Somatic Symptom Disorder (SSD): What It Is and How It Is Diagnosed

Somatic symptom disorder (SSD) is a mental disorder in which a person has excessive thoughts and behaviors about physical symptoms—such as pain or fatigue—which may or may not have a medical cause. With SSD, a person is not “faking it” but is so preoccupied with symptoms that it causes distress and affects their ability to function normally.

ADHD Symptoms in Women and Common Treatments

ADHD symptoms in women are often missed. Unlike men or boys with attention-deficit/hyperactivity disorder (ADHD), women and girls tend to not be disruptive and are more likely to display inattention instead of hyperactivity.

What Is Major Depressive Disorder?

Major depressive disorder (MDD) is a serious mood disorder causing mild to severe symptoms that persist for two weeks or longer and affect daily life.

How Depression Is Treated

If you’ve been diagnosed with clinical depression, also known as major depressive disorder (MDD), rest assured there are many treatment options available. Some people will experience only one depressive episode in their life, while others may have depression throughout their lives and require ongoing treatment.

9 Warning Signs of Depression You Shouldn’t Ignore

Diagnosing depression often starts with a screening tool, which is a short questionnaire that asks about depression symptoms and frequency. If you have one or more of the nine warning signs below, talk to your healthcare provider about getting a depression screening.

Hypomania Symptoms: Understanding Episodes

Hypomania refers to a state of elevated emotions and heightened behavior.1 During a hypomanic episode, a person may feel especially irritable, energetic, euphoric, or distracted. They may also engage in more risky or impulsive behaviors than usual.

Are There Stages of Depression?

Depression is a serious mental health condition with variable symptoms. Some people describe its progress in stages. However, there is no research to support depression in stages.

OCD and Bipolar Disorder: How They Are Connected

Obsessive compulsive disorder (OCD) and bipolar disorder are two medical conditions that can occur together in the same person at the same time.1 Studies vary, but a large meta-analysis from 2021 estimated that about 69% of people living with OCD have a second psychiatric diagnosis at some point in their lifetime.2 It’s bipolar disorder in about one in four of those cases.

7 Effective Ways to Be There for Someone Struggling with Depression

It can be heartbreaking to watch a loved one struggling with depression. Naturally, you want to help them but may not know where to start. The hard truth is that no matter what you do, you cannot cure your loved one’s depression. But there are things you can do to help them seek treatment and cope better day to day.

What to know about anxiety rash

An anxiety rash may appear as an itchy rash or hives, which may occur anywhere on the body. It occurs due to high levels of anxiety rather than other causes, such as allergies.

What’s the Link Between Anxiety and ADHD?

Attention deficit hyperactivity disorder (ADHD) and anxiety are separate conditions, but for a lot of folks they come as a package deal. About half of adults with ADHD also have anxiety disorder. If you’re one of them, the right treatment can improve your ADHD symptoms and ease your anxious feelings, too.

COVID Depression: Understanding the Connection and How to Cope

COVID depression is a term used to describe a common issue some people experience after a COVID infection or as part of long COVID—sometimes referred to as PASC (post-acute sequelae of COVID-19).

Maternal depression substantially compromises parenting quality

Mothers experiencing depression have considerable challenges across multiple parenting domains, according to a global systematic review published in the Harvard Review of Psychiatry.Maternal depression is defined as major depressive disorder (MDD) that occurs during pregnancy or emerges within four to 30 weeks after birth.

What Causes Social Withdrawal?

Social withdrawal occurs when someone intentionally avoids opportunities to interact with others, often due to an underlying mental health issue such as depression or anxiety. The isolation of social withdrawal can increase the risk of other health conditions, too, including type 2 diabetes, dementia, heart disease, anxiety, and depression

Cognitive behavioral therapy can alter brain structure and boost gray matter volume, study shows

The team analyzed the brains of 30 patients suffering from acute depression. After therapy, most of them showed changes in areas responsible for processing emotions. The observed effects are similar to those already known from studies on medication.

What is trauma? What to know

Trauma is an emotional response to a terrible event that can manifest in a range of emotional and physical symptoms, with the potential to develop into a mental health condition like PTSD if symptoms persist.

Treating anxiety without medication

Anxiety treatment without medication can work for some people. However, it is important for people to work with a medical professional and discuss their specific concerns about medication.

What to know about anxiety

Anxiety is a common emotion involving fear, tension, or worry in response to real or perceived threats. It triggers the body’s stress response, causing physical changes like an increased heart rate.

How to improve your mental health

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health.

Workplace mental health at risk as key federal agency faces cuts

In Connecticut, construction workers in the Local 478 union who complete addiction treatment are connected with a recovery coach who checks in daily, attends recovery meetings with them, and helps them navigate the return to work for a year.

Treatments for anxiety

Anxiety is more than just short-term stress; it is a persistent feeling of worry that can disrupt daily life, and if it becomes chronic, it may indicate an anxiety disorder.

Does exercise really improve mental health?

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s how, where and why you exercise that makes the difference.

Children’s social media activity highlights emotional stress of living with long-term health issues

Children with multiple long-term health issues undergo severe emotional stress at the same time as they are trying to cope with the physical challenges of their condition, a study published in the Journal of Affective Disorders has found.

Loneliness predicts poor mental and physical health outcomes, survey data indicate

Loneliness is common and is a strong and independent predictor of depression and poor health outcomes, according to a new study published in PLOS One by Dr. Oluwasegun Akinyemi, a Senior Research Fellow at the Howard University College of Medicine, Washington DC, U.S.

How social media can ‘trigger’ eating disorders in young people

Social media can push vulnerable young people toward developing eating disorders by glorifying thinness and promoting fake, dangerous advice about diet and nutrition, experts warn.

How To Handle Travel Stress

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won’t feel so stressful.

Investing in relationships builds resilience for dementia caregivers, study finds

More than six million Americans are living with Alzheimer’s disease, the most common form of dementia, and many more live with other types of cognitive decline. The emotional labor of caregiving and the communication breakdowns that happen between patients and their loved ones has only recently become a topic of research. A new study reveals that people who invest in their relationships by regularly expressing love, talking about important topics, and spending time together, build relational reserves. These reserves help caregivers cope more effectively if a loved one begins to change due to dementia.

6 Cozymaxxing Tips to Help You Relax and Reduce Stress

Cozymaxxing is a self-care trend popularized through social media to help relax and reduce stress. With cozymaxxing, you get comfortable with the sole intention of doing so and reaping the benefits that come with it. You create a cozy space and habits to promote relaxation without guilt or pressure to be busy or productive.

Sports, Exercise Protects Mental Health Of Growing Kids

Young children who participated in sports teams and physical education classes were less likely to develop problems like depression, anxiety and addiction as they aged into teenagers, researchers reported May 13 in the British Journal of Sports Medicine.

U.S. Mothers Struggling With Mental Health Challenges

A new study finds more moms in the U.S. describe their mental health as fair or poor. Researchers say their physical health is also on the decline.

Child-Parent Psychotherapy could help young traumatized children

The method tested by Norlén in her research is called CPP, Child–Parent Psychotherapy, and is designed for children under the age of six. It has been used with good results in other parts of the world, such as the US.

How can you tell if your child is ready for a smartphone? What are the alternatives?

The start of the school year means some parents will be asking a big question: is it time for a child’s first phone? How can you tell if your child is ready for a smartphone? What are the alternatives? And how do you set achievable, healthy boundaries if your child does get a phone?

How to Overcome Social Anxiety: 9 Expert-Backed Tips

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and persistent fear of being judged or rejected. You may also experience a racing heart, nausea, and sweating, among other physical symptoms. Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities.

6 Signs Your Shortness of Breath May Be From Anxiety

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it’s likely due to anxiety.

Study reveals link between traffic pollution and women’s mental health

It is no secret that air pollution of any kind is bad for our health. Recently, though, there has been more focus on the association between traffic-related air pollution (TRAP) and depression specifically. A new study not only supports previous findings about this association but also identifies the mediating effects of menstrual cycle characteristics.

Walking Just 5,000 Steps a Day Can Reduce Depression Symptoms, Study Finds

Walking 7,000 steps a day may reduce your risk of depression and getting just 5,000 steps a day may reduce symptoms of depression, according to new research.1 The new study highlights the mental health benefits of walking and makes the case for fitting in some extra steps when you can.

7 Effective Ways to Be There for Someone Struggling with Depression

Here’s How to Optimize Your Daily Walk and Get Those Mental Health Benefits

While it may sound like a cliché when our bodies are healthy and fit, so are our minds. Incorporating physical activity into your life for the mental health benefits doesn’t have to be as intense as running every day or taking a kickboxing class. Walking might be the underrated solution we’ve been searching for.

Mindfulness may be as effective as antidepressant for anxiety symptoms

Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people.Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness.

Your Guide To Somatic Symptom Disorder

Somatic symptom disorder (SSD) is a mental health condition that causes obsession over physical symptoms you experience. This condition goes beyond just causing health anxiety. People with SSD excessively focus on any symptoms they may be experiencing (like pain or fatigue) and have distressing thoughts and feelings about them.

How to Cope With Depression and Anxiety at the Same Time

Depression and anxiety are both pretty common as mental health conditions go, and for some of us—myself included—they exist together. In fact, some studies have suggested that between 20% and 40% of those with depression or anxiety have both.

Am I Depressed or Just Exhausted?

Depression and lack of sleep are closely linked. Although the two can sometimes be hard to distinguish, there are signs to look out for when your lack of energy may be more than just exhaustion

What It Means to Have Clinical Depression

Depression is a mental health disorder characterized by episodes of persistent low mood. Most of the time, “clinical depression” refers to major depressive disorder. But there are other types of depression too, such as bipolar depression, seasonal affective disorder (SAD), formally diagnosed as major depressive disorder with seasonal pattern, and postpartum depression, now formally diagnosed as major depressive disorder with peripartum onset – to name a few.

Is Depression a Disability?

Mental health struggles can be debilitating. However, mental health issues are still health concerns, and you deserve the right to get the support you need when healing. Since mental illness can be more challenging to spot than a physical ailment, it can sometimes be hard to qualify a psychiatric condition as something that requires disability support.

What to Do After a Panic Attack

During a panic attack, you might feel out of control and like the world is ending. Afterward, even when the worst of your symptoms have passed, your mind and body are still on high alert. Your chest still feels tight. Your heart is still too fast.

Social media found to be associated with more frequent vaccination

Both scholars and journalists have raised concerns that social media use might push down vaccination rates by spreading misinformation about vaccines. The relationship between social media use and vaccine uptake has never been properly examined, however. In a new paper, researchers from the Annenberg Public Policy Center (APPC) find that more social media use actually correlates with more vaccination

10 Breathing Exercises for Anxiety Relief

Breathing exercises for anxiety help to promote the body’s relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don’t take in enough oxygen, which can exacerbate feelings of anxiety.

Maladaptive Behavior and Mental Health: What’s the Link?

Maladaptive behaviors are unhealthy or ineffective ways of coping with something difficult or stressful. While they can be effective in helping you avoid distress in the short term, over time, maladaptive behaviors can negatively shape your social interactions, success in school or work, and ability to function in a healthy, appropriate way within society.

Separation anxiety in teens: What to know

Separation anxiety is often a typical part of development in younger children. However, it can develop into a disorder if it continues to occur in older children and teens.

Positive emotion skills combat burnout among health care workers

The COVID-19 pandemic exacerbated already rising rates of burnout among American health care workers. A new Northwestern University study found learning and practicing skills that increase positive emotion like gratitude, mindful awareness and self-compassion helped improve health care workers’ well-being and reduce stress and anxiety.

Can Anxiety Cause High Blood Pressure?

Anxiety is a natural response to stress or perceived danger and is often associated with fear and worry. If you’re feeling anxious, you may experience physical symptoms, such as sweating, shaking, nausea, or muscle tenseness. These symptoms may become excessive or persistent if you have a generalized anxiety disorder (GAD), and may affect blood pressure, just as chronic high blood pressure or hypertension may in some circumstances cause feelings of anxiety.

Children With Mental Health Issues Have More Difficulty Recovering From Concussion, Study Finds

Kids struggling with mental health problems have a tougher time recovering from a concussion, a new study finds.

These troubled kids tend to have more emotional symptoms after concussion and take longer to fully recover, results show.

More Than 1 in 4 U.S. Adults Plans to Make Mental Health a Priority in 2024

Over 75% of U.S. adults plan to start 2024 with a New Year’s resolution—including 28% who are resolving to work on improving their mental health, according to APA’s latest Healthy Minds monthly poll. The poll was conducted online from December 2 to 4 among 2,202 adults.

Women, Hormones and Depression

www.theparklander.com/jan2011/index.html?pageNumber=24

www.jaacap.com/article/PIIS0890856709622668/abstract

Abstract: Delirium and human immunodeficiency virus (HIV)-associated dementia are well recognized neuropsychiatric consequences of HIV infection in adults. Almost nothing is known regarding the management of delirium in HIV-infected children and adolescents. HIV-related progressive encephalopathy is thought to represent the pediatric form of HIV-associated dementia; however, this condition occurs in HIV-infected infants and preschool children and is rapidly followed by death. This report describes the identification and treatment of apparent HIV-associated dementia complicated by delirium in an adolescent girl.

All of the authors were with The Johns Hopkins University School of Medicine, Baltimore, at the time of the study. Drs. Scharko, Kothari, and Khattak were with the Division of Child and Adolescent Psychiatry; Dr. Baker was with the Department of Radiology and Radiological Science; and Dr. Lancaster was with the Department of Pediatrics. Presently, Dr. Scharko is at the Medical College of Wisconsin, Milwaukee; Dr. Baker is at the Diagnostic Radiology Department, Clinical Center, National Institutes of Health, Bethesda, MD; Dr. Kothari is in private practice at Weston Town Center, Weston, FL; and Dr. Lancaster is in private practice at The Pediatric Center, Baltimore.

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